Vishoka Meditation® Digital Companion - The Yoga of Inner Radiance

Vishoka Meditation® Digital Companion

The Yoga of Inner Radiance

6 Hours to Complete

This course takes approximately 6 hours to complete. Includes lifetime access.

Certificate of Completion

You will receive a certificate upon the completion of this course.

6 CEUs Upon completion

This course qualifies for 6 continuing education credits.

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Unlimited Course Access

Carefully hand-crafted to work beautifully on all of your favorite devices, your purchase includes unlimited access to this course and all of its premium resources.

Buy Now $159 USD

Course Overview

Immerse yourself in Vishoka Meditation®—the meditation of the masters—as you tap into the deeper states of awareness filled with illumination and joy.

Vishoka Meditation, grounded in the direct experience of Buddha, Patanjali, and Shankaracharya, is a complete system of meditation that allows us to transcend all negativity and reclaim our essential radiance and joy. This exclusive Vishoka Meditation Digital Companion features hours of video lectures by Pandit Rajmani Tigunait and Himalayan Institute faculty, as well as guided audio practices and PDFs to enhance your study and practice at home.

Himalayan Institute Core Faculty
Meet The Teacher

Himalayan Institute Core Faculty

Steeped in the wisdom of the sages, the Himalayan Institute Core Faculty brings you the authentic teachings of the lineage. Our faculty embodies decades of personal study and practice and draws on the philosophical and practical teachings of the scriptures as well as the oral tradition that has been passed down from teacher to student for over 5,000 years. Our Core Faculty is passionate about sharing this timeless wisdom and teaches practical tools centering on meditation and related practices to help seekers live a life free from negativity, doubt, and fear—and one that is full of joy, compassion, empowerment, and fulfillment.

Course Outline

  39 Lessons    |      6 Hours    |      6 CEUs
  • The Roots of Vishoka Meditation
  • The Infinite Power of Mind
  • Why Do We Struggle?
  • The Four Great Masters of Vishoka Meditation
  • Starting the Journey of Vishoka Meditation
  • Our Mind: Enemy or Friend?
  • The Grooves of Our Mind
  • Knowing Our Mind on Every Level
  • Breaking the Cycle
  • Transforming Our Mind Into Our Best Friend
  • Introduction: Seated Posture Essentials
  • Seated Posture in a Chair
  • Gentle Stretching Routine
  • Seated Posture on the Floor
  • Brief Guided Breath Awareness
  • The Importance of Healthy Breathing
  • Restoring the Movement of the Diaphragm (Makarasana)
  • Restoring the Diaphragm's Natural Strength (Sandbag Breathing)
  • Purifying the Energy Channels ( Nadi Shodhana)
  • Reducing the Pause in the Breath (Shvasa-Prashvasa Pravahi / So Hum Pranayama)
  • Introduction to Aharana Pranayama
  • Aharana Pranayama: The Practice
  • Introduction to Samikarana Pranayama
  • Samikarana Pranayama: The Practice
  • The 5 Points of Focus
  • Starting the Journey to Infinite Possibilities
  • Cultivating Sensitivity in Meditation
  • Refining Awareness in Vishoka Meditation
  • A Complete Systematic Relaxation: The 75-breath Practice
  • Restoring the Rhythmic Movement of the Diaphragm: Breath Training in Crocodile
  • Restoring the Natural Strength of the Diaphragm: Sandbag Breathing
  • Purifying the Energy Channels: Nadi Shodhana
  • Eliminating the Pause: Shvasa-Prashvasa Pravahi (So Hum Pranayama)
  • Aharana Pranayama: Uniting Breath & Mind
  • Samikarana Pranayama: Cultivating Inner Balance
  • 4-Step Vishoka Meditation Practice
  • The Complete Vishoka Meditation Practice
  • The 75-Breath Practice
  • Nadi Shodhana